How to Journal Gap Trades
Gaps occur when price opens above or below the previous close. Log gap size, whether it filled, and whether you traded the fill or traded the gap continuation.
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Fields to Track
Gap size (in pips)
Small gaps (5-10 pips) fill 85% of the time. Large gaps (30+ pips) fill only 60% of the time. Size matters; track it to know which gaps are likely to fill.
Gap direction (up gap or down gap)
Some traders might have edge on gap fills (shorting up gaps). Others might have edge on gap continuation (buying up gaps). Track both and measure separately.
Time since gap (morning after overnight gap, or first candle after weekend)
Gaps that open at session start might fill differently than gaps that persist through a full session. Log timing to see if it impacts fill probability.
Fill or no fill (was the gap filled during the session)
This is your core data. Did the gap fill, or did price stay above/below the gap level? This determines if you were right or wrong.
Trade type (played the fill, played the continuation, or didn't trade)
Some gaps you trade, some you ignore. Log which approach you took and measure results.
Continuation strength (if gap didn't fill, how far did price go before reversing)
Gap up 30 pips, price continues up 80 pips. That's strong continuation. Gap up 30 pips, price reverses at gap top. That's weak continuation. Track both.
Sample Journal Entry
Pair: EUR/USD Gap: Up gap on open (Friday close 1.0820, Monday open 1.0856) = 36 pips gap Gap Direction: Up Timing: Monday morning open (post-weekend gap) Your Trade: Shorted the gap (betting on fill) Entry: 1.0850 (after confirming no immediate continuation) Stop Loss: 1.0880 (above the gap high) Profit Target: 1.0820 (the Friday close, gap fill level) Outcome: Price filled the gap at 1.0820 Pips: +30 Gap Filled: Yes Notes: 36-pip up gap after weekend. Common pattern—price opens up on optimism, then pulls back to Friday close. Shorted the gap, played the fill. Price took 2 hours to fill, then continued lower. Clean trade.
Review Process
Calculate gap fill frequency by size — track what % of small gaps (5-15 pips) fill vs. medium gaps (15-30 pips) vs. large gaps (30+ pips). This reveals your edge in gap trading.
Segment by gap direction — do up gaps fill more often than down gaps? Or vice versa? Different pairs might have different patterns.
Assess timing impact — do Monday gaps fill differently than Thursday gaps? Do gaps that persist all day fill less often than gaps filled within the first hour? Time context matters.
Review your trade selection — of the 20 gaps that occurred, how many did you trade? Did you pick good gaps to trade or bad ones? Which of your gap trades had positive R?
Measure continuation trades — if you played gap continuation instead of fill, what was your win rate and average R? Compare to fill trades.
Gap Trading: Simple But Requires Precision
Gap trading is straightforward: Price gaps open above or below the previous close. You bet it will either fill (revert) or continue. But execution details matter significantly.
Advantage: Gaps are objective. Either there’s a gap or there isn’t. The fill level is also objective. This clarity removes opinion.
Disadvantage: Gaps don’t always fill. And when they don’t, you’re fighting the trend direction. Gap fade trades have lower accuracy than trend continuation trades.
Gap Statistics
Research on forex gaps (4-hour+ candles):
| Gap Size | Fill Probability | Avg Time to Fill | Continuation % |
|---|---|---|---|
| 5-10 pips | 85% | 1-4 hours | 15% |
| 10-20 pips | 75% | 2-8 hours | 25% |
| 20-30 pips | 65% | 4-12 hours | 35% |
| 30+ pips | 55% | 12+ hours | 45% |
Implication: Small gaps have high fill probability and fast fill time. Large gaps have low fill probability and might represent real trend starts.
Strategic insight: Gap trading works best on small gaps (5-20 pips). Large gaps are often trend starts, not reversions.
Types of Gaps
Overnight Gaps (most common in forex)
Market closes at 5pm EST (New York close). Reopens at 5pm Sunday EST (Sydney open). News/geopolitical events or Asian session moves can create gaps.
Probability: Small overnight gaps (5-15 pips) fill quickly within the Monday Asian/London session. Large gaps often persist and represent real moves.
Weekend Gaps
Friday close to Monday open. This gap can be larger because it spans 2+ days of thinking/news. Weekend gaps are more likely to represent real trend starts than overnight gaps.
Low-Liquidity Gaps
Gaps that occur during low-volume sessions (e.g., US market holidays when only forex traders are active, Asian pair gaps during NY close). These gaps tend to fill because liquidity is thin.
News Gaps
Sharp gaps immediately after major data release (NFP, GDP, etc.). These gaps often don’t fill because they represent new information, not technical reversion.
Gap Fill vs. Gap Continuation Edge
Strategy 1: Play the Fill (Fade the Gap)
Gap up 25 pips → Short it, targeting the previous close
Probability: 75% fill on 25-pip gaps Average R if gap fills: 1.3R (25 pips risk, 25 pips reward for fill, but could hit 2:1 if you wait) Risk: Gap continues instead of filling. You get stopped out and miss the real move.
Expected Value: (0.75 × 1.3R) - (0.25 × 1.0R) = 0.975R - 0.25R = +0.725R positive expectancy
This is a viable edge if you execute it properly.
Strategy 2: Play the Continuation (Trade the Gap Direction)
Gap up 25 pips → Buy the gap, betting it continues higher
Probability: 25% continuation on 25-pip gaps Average R if gap continues: 1.8R (25 pips risk, 45 pips profit average) Risk: Gap fills instead. You get stopped out.
Expected Value: (0.25 × 1.8R) - (0.75 × 1.0R) = 0.45R - 0.75R = -0.30R negative expectancy
Gap continuation is a losing trade for small-medium gaps. Only viable on very large gaps (30+ pips) where fill probability drops below 50%.
Conclusion: For most gaps, trading the fill (fade) has better edge than trading the continuation.
Tracking Your Gap Edge
After 30 gap trades, calculate:
Fill Trades (shorting up gaps, buying down gaps):
-
of fill trades taken: 20
-
that filled: 15
- Fill rate: 75%
- Average R per fill: 1.4R
- Expectancy: (0.75 × 1.4R) - (0.25 × 1.0R) = +0.60R
Continuation Trades (buying up gaps, shorting down gaps):
-
of continuation trades: 10
-
that continued: 2
- Continuation rate: 20%
- Average R per continuation: 2.1R
- Expectancy: (0.20 × 2.1R) - (0.80 × 1.0R) = -0.38R
Finding: Fill trades are profitable; continuation trades lose. Stop taking continuation trades. Focus only on fades.
Weekly Gap Review
Every Monday (or after a trading session with gaps):
1. Gap identification accuracy
Did you spot all gaps? Or did you miss some because you were focused on other trades? Consistency matters.
2. Fill rate
Of the 5 gaps that opened, how many filled? Track the exact fill time (within 30 min, 1-4 hours, 4+ hours).
3. Trade selection
Which gaps did you trade? Did you trade the small 8-pip gaps or the large 45-pip gaps? Review if your gap selection matches your edge.
4. Entry timing
For gaps you traded, when did you enter? Immediately at open? After a small retracement? Entry timing affects your win rate. Small retracement + confirmation usually has better accuracy.
5. Outcome vs. expectation
Did gaps behave as expected (small gaps filled, large gaps didn’t)? Or was there unusual continuation on a small gap? This reveals when gap trading breaks.
Common Gap Trading Mistakes
Mistake 1: Shorting every up gap
You assume every up gap will fill. But 45-pip gaps on strong news often don’t. You keep shorting large gaps and getting stopped out.
Fix: Only trade small-medium gaps (5-25 pips). Skip gaps larger than 30 pips or trade them differently (play continuation instead).
Mistake 2: Entering immediately without confirmation
Gap up 20 pips. You short immediately. But price continues up another 40 pips before reversing. You were right about the fill but got stopped out first.
Fix: Wait 30-60 minutes for a small pullback/confirmation. Enter on a candle pattern that confirms the gap will fill. This improves accuracy.
Mistake 3: Trading low-volatility, low-pip gaps
Gap 5 pips on a quiet Asian session. You short it, targeting the 5-pip fill. Even if it fills, you made 5 pips. Low pips per hour. Not worth the trade.
Fix: Only trade gaps above 10 pips. Small gaps fill too slowly to be profitable.
Mistake 4: Not accounting for the time it takes to fill
Gap 20 pips. You expect fill within 1 hour. But fill takes 6 hours, and you have overnight exposure. You get nervous and exit early, missing the fill.
Fix: Accept that fills can take multiple hours. Use time-based exits (hold for 4 hours, then exit) or wait for the actual fill level.
Mistake 5: Oversizing on gaps
Gaps feel high-probability, so you size up to 1.0 lots instead of 0.25. Gap doesn’t fill (it was a 40-pip gap, outside your criteria). Large loss hurts.
Fix: Use normal position sizing (1-2% risk). Gaps aren’t more certain than other trades.
Building a Gap Trading Edge
After 100 gap observations and 50 gap trades:
“I’ve tracked 100 gaps. Small gaps (5-20 pips) fill 77% of the time, average R 1.5R. That’s +0.425R positive expectancy. Medium gaps (20-30 pips) fill 68% of the time, average R 1.2R. That’s +0.216R. Large gaps (30+ pips) fill 52% of the time, average R 0.8R. That’s -0.04R (breakeven). My edge is in small-medium gaps. My rule: Only trade gaps 10-25 pips. Wait for 30-min pullback confirmation before entering. Play the fill (fade). Skip gaps larger than 30 pips.”
This is professional gap trading: measure everything, specialize in what works.
The Bottom Line
Gap trading is viable but only in specific conditions:
- Trade small-medium gaps (10-25 pips) — These have high fill probability
- Play the fill (fade) — Gap continuation has poor odds
- Wait for confirmation — A 30-min pullback + candle pattern before entering
- Use time limits — Hold for 4-6 hours max; if gap doesn’t fill, exit
- Track religiously — Your gap trading edge exists only in certain gap sizes and market conditions
Many traders find gap trading more trouble than it’s worth. If your data shows positive edge, it can be a nice complement to other strategies. If your data shows breakeven or negative, abandon it and focus on setups where you have clear edge.
PipJournal tracks every gap, logging size, direction, and whether it filled. After 30 gaps, you’ll see exactly which gap sizes and conditions have your edge, so you can focus on high-probability gap fill trades.
Common Journaling Mistakes
Assuming all gaps will fill — large gaps (30+ pips) often don't fill. They can represent real market moves, not reversions. Don't blindly short every up gap.
Trading low-volatility gaps that barely moved — a 5-pip gap on a low-volatility session. Price doesn't move much, and the gap fill is a slow grind. Low pips per hour isn't worth trading.
Fading gaps on the day of major news — gap up after strong NFP. Shorting the gap thinking it will fill. But the trend is strong and gap doesn't fill. Wrong context.
Not waiting for entry confirmation — seeing the gap at open and immediately shorting. But price continues up 50 pips before reversing. You were right about the fill but got stopped out first.
Oversizing on gaps due to perceived "certainty" — gaps feel high-probability, so you size up. Gap failures hurt more than standard trades. Use normal sizing.
Frequently Asked Questions
Do gaps in forex actually "gap and go" or do they fill most of the time?
Forex gaps are smaller than stock gaps because forex trades 24 hours (though with session closes). Small gaps (5-15 pips) fill 75-85% of the time. Large gaps (30+ pips) fill only 50-60% of the time. Weekend gaps are more likely to fill than overnight gaps.
Is gap trading better than other strategies?
Gap trading has edge in certain conditions (small gaps, low-volatility pairs, choppy markets). In strong trending markets, gaps don't fill and you get whipsawed. It's a niche strategy. Test it on your data; many traders find other setups more consistent.
Should I wait for confirmation that the gap won't fill, or enter immediately?
Wait 30-60 minutes for a small confirmation move in the opposite direction of the gap (e.g., gap up, then a small dip). This reduces the risk of trading a gap that will continue instead of fill. Immediate entry has higher risk of wrong direction.
What if a gap is very large? Is it still tradeable?
Large gaps (30+ pips) have low fill probability. If they don't fill quickly, they often represent real market moves. You can either (1) skip large gaps entirely, or (2) wait longer for fill and use a tighter stop to limit risk. Most traders skip them.
What makes PipJournal different from other trading journals?
PipJournal is the only trading journal built exclusively for forex traders, featuring an AI behavioral co-pilot, session-based analytics, and $179 lifetime pricing with no recurring fees.
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